Exercise Cafe...bring your water bottles

[Politically_Incorrect12]

I'm still interested in hearing how people are doing with their workout regimens and about different workouts that people are doing.

[Genuine GA Peach]

step workout with weights this morning; cycle circuit class tonight.

yesterday was actually my 'little victory'...I had to force my self to go to the Y. Ended up doing a decent upper body workout & running 3 miles on the treadmill

[Deleted]

Awww crap....you are going to make me want to attempt to exercise again. I nearly died the last time.
I will check back in after the holidays.

[Empire the P.A.]

I was thinking of starting yoga again. Boy do I need it.

[rick]

ccc

[Genuine GA Peach]

Dec 22, 2010 22:25:25 GMT -5 @angel33 said:

Awww crap....you are going to make me want to attempt to exercise again. I nearly died the last time.
I will check back in after the holidays.

Angel, I've been stuck at a plateau forever. I finally dropped some weight at Thanksgiving...so I'm motivated to keep going. I'm holding steady at 1 lb/week...down 7 lbs total

I always try to get a good workout routine going in December. That makes it easier to stick to working out in January when the gym will be packed for about 6 weeks...then it's back to normal

[Deleted]

I need to go back to yoga too...I have developed a bit of a roll and my arse got bigger too.

I need way more than yoga though...

[Beemermom]

I walk from the parking lot to my desk......

[Beemermom]

I would....but don't want people to think I actually want to be there

[rick]

<S>

[Empire the P.A.]

Beemermom. I try to take the stairs in the parking garage, I park on the fifth floor. But when I get into the building at work I take the elevator to the second floor

[Genuine GA Peach]

Dec 22, 2010 22:36:58 GMT -5 Empire the P.A. said:

Beemermom. I try to take the stairs in the parking garage, I park on the fifth floor. But when I get into the building at work I take the elevator to the second floor

I use to run up the down escalator at the Congress Center good times

[Politically_Incorrect12]

I'm trying to talk myself into starting back on Insanity...just not doing so well with the motivation part of it.

[rick]

[Empire the P.A.]

[glow=red,2,300]Angel, I've been stuck at a plateau forever. I finally dropped some weight at Thanksgiving...so I'm motivated to keep going. I'm holding steady at 1 lb/week...down 7 lbs total [/glow]

That's terrific! It's great that you are losing it even with all the holiday foods around.

[Deleted]

Dec 22, 2010 22:41:09 GMT -5 Politically_Incorrect12 said:

I'm trying to talk myself into starting back on Insanity...just not doing so well with the motivation part of it.

I have the beginner P90. Just watching P90x nearly killed me so I bought the P90.

[Empire the P.A.]

Angel, I'm afraid of those programs. It looks too intense and all those dvds!

[Politically_Incorrect12]

Dec 22, 2010 22:59:24 GMT -5 Empire the P.A. said:

Angel, I'm afraid of those programs. It looks too intense and all those dvds!

I've only done a few P90X, but I liked the Insanity better since it was more cardio and I didn't need any equipment. They are from the same company. It's sad that I made it through the 60 day workout once, but then got lazy.

[❤ mollymouser ❤]

I've been waiting for the rain to stop so I can go biking in my neighborhood. I've only done 60 miles this month, and I'd wanted to do a lot more.

[Genuine GA Peach]

I miss riding my bike this time of year. Maybe the weekend temps will be nice enough to ride some.

[Politically_Incorrect12]

I think that there will be more people interested after the New Year.

[josie]

Dec 22, 2010 22:31:23 GMT -5 Beemermom said:

I walk from the parking lot to my desk......

LOL I'm gonna start doing Zumba again

[Genuine GA Peach]

upper body workout last night.

I'll meet my running partner this morning for a short run, then a quick leg workout.

while I was at the Y last night, somebody from the spin class came over to tell me what a great job I was doing & that he could really see the results of all my hard work

[ktunes]

my visits to the gym are down this time of year...i have such a long commute, my gym is not near the house...so if i'm off or work from home i don't get to go

[The J]

I've been doing calisthenics and some minor weight lifting stuff at home. Just trying to get myself back into the groove of working out before I make any type of commitment like a gym membership.

[whiskmav]

My knee is all sorts of jacked up right now. I guess I'm just going to take it easy for a week.

[suzwantstobefree]

Since I live in Florida and the weather is ***mostly*** mild I like to run for the month of January and stay out of the gym. However, the park is even more crowded in Jan...

[Genuine GA Peach]

upper body workout on the Bowflex today.

Maybe I'll manage to get in a Pilates workout later

[Genuine GA Peach]

where did my post go???

ok...one more time: quick step workout with weights this morning. Outdoor run tonight & an upper body workout at the Y.

I found some info on improving run time & run endurance. Tomorrow I'll try the endurance workout (20 min or longer run in the morning, then a 20 minute or longer run later in the day).

12/29 - Tuesday's workout went well! 4 miles on the treadmill in the morning then a full day of shopping the after Christmas sales with my friend, then back to the Y for another run on the treadmill. While I was waiting for an available treadmill, I used the adductor/abductor leg machine. Then 3 miles on the treadmill.

since I woke up early today, I'll definitely get in my full one hour morning workout. Cycle Circuit class tonight.

[breezy]

I signed up for a training team to run a half marathon! Looking forward to seeing how I do this spring.