3 cans black beans -- drained 1 can diced tomatoes 1 can corn -- drained 2 cups water 2 tsp garlic powder 1/2 tsp cayenne powder 1/4 link of a smoked turkey sausage -- chopped (OPTIONAL) salt and pepper to taste
I dumped everything in the crockpot in the morning minus the sausage. I set it on low and let it cook for approximately 10 hours. Use an immersion blender and puree the whole thing smooth. I left it in the crockpot, while I lightly sauteed the turkey sausage. I added that to the batch and let it cook for another 30 minutes. The end result was so good and good for you! It was creamy and the sausage added just enough smokiness.