High Fat Low Carb Diet

[Artemis Windsong]

Almost ice cream:  Coconut cream with Quest chocolate milkshake protein powder.  I mix about 1/2 cup coconut cream to 1/2 scoop protein powder.  It has a gelato texture but could be slightly frozen.

Use the protein powder flavor of your choice.  A single serve packet of flavored drink mix would probably work.  I use the drink mix the alter the flavor of chia pudding.

[Miss Tequila]

I've had great success with Atkins in the past but I've never tried high fat/low carb (I never watched fats, though). since my divorce about 2 and a half years ago I've been doing the high fat/high carb diet and that hasn't worked out so well for me  

I was going to do regular atkins but I will have to look into high fat low carb. 

[Miss Tequila]

Oh no...I didn't read page 1 first. I'm so sorry AF...I had no idea

[Artemis Windsong]

I'm still in a stall.  I have not been totally faithful to lchf.   My trip-up was chocolate Easter candy I set out for guests. I try to stay below 20 net grams of carb.  I am unable to do 10 or less. Maybe later.

I did join a FB page for the eating plan.  They have a face lift Friday where they show their new smaller size and face.  They do look much better. 

I get plenty of exercise.  I need to reduce my quantity by about 1/4 because of weight reduction has reduced amount of food I need.  I haven't been measuring and posting to mfp.  I can tell when my fat intake is low because I'm extra hungry.  I don't sleep as well.

It's a daily process for nutrition and fitness leading to a healthy lifestyle.  Best success wishes on your journey!