PauletteG
Junior Member
Happy New Year, you beautiful people
Joined: Mar 4, 2015 14:03:41 GMT -5
Posts: 104 
Favorite Drink: Ginger anything
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Post by PauletteG on Jan 18, 2016 17:50:12 GMT -5
Does anyone here take them? Any product or brand recommendations?
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scottcool
New Member
Joined: Mar 12, 2020 6:57:11 GMT -5
Posts: 21
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Post by scottcool on Mar 12, 2020 12:41:44 GMT -5
I supplement them into my diet mainly because my preworkout contains them. I've read articles that say if you eat correctly they are not needed. I guess it just depends your purpose for them. I workout 5 days a week and if it helps recovery or soreness AT ALL im game.
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