Do you have a favorite Smoothie recipe

[Deleted]

that you wouldn't mind sharing?

tyia

[kittensaver]

#1:
half an apple
half a lemon
half a peeled cucumber
1/2 inch piece of peeled ginger
as many fresh greens as you can stuff into the blender jar (I like parsley, lettuce, spinach, kale, watercress)
just enough water to get the blender jar blades moving
ice

#2:
1 cup coconut water
1/2 banana
2 big handfuls of kale
a big handful (or 2) of frozen berries
a scoop of green food powder
ice if needed

[Apple]

I make oatmeal/chia seed smoothies.  I like them because I can make them on Sunday to take to work M-Th, no ice, so they don't get watery.

www.theyummylife.com/Oatmeal_Smoothies

I don't measure anything anymore, really.  I tend to use orange juice or orange juice and milk for the liquid, and whatever fruit I have fresh or in the freezer.

[Malarky]

Greek yogurt

pineapple

cherries

[kittensaver]

#3 (my local juice bar calls this "the 800 lb gorilla")

1 c. water OR dairy milk OR milk alternative (soy/almond/rice/coconut etc)
1 heaping scoop of protein powder
2 heaping TBSP peanut butter
1 heaping TBSP raw cacao (raw chocolate)
1 small or 1/2 large banana
frozen yogurt OR ice

If you use water as the base, finish with frozen yogurt. If you use milk as the base, finish with ice. It works either way.

[Shooby]

Almond milk 1 cup
frozen fruit of your choice
half banana or fresh orange
flax seeds 2 tbps
1 scoop whey powder

pretty much Dr oz recipe