One Minute Run A Day to 5K

[Artemis Windsong]

This is my tracker.

1-19 RIP 4 one minutes - intervals
1-20 RIP 8 minutes - watching food cook
1-21 RIP 3 one minutes - intervals

1-22 Cardio Tennis 50 minutes, singles tennis 20 minutes
         How this counts in, unknown.

1-23 Rest day.  Feels sooo good.

1-22 and 1-24, tennis.

No progress on OMRAD5k to 1-25.

1-29 - eye injury and will reduce jarring for about one week.

[Artemis Windsong]

New month.

2-1 - Zumba - not really running
2-2 - 0 - OMRAD5K
2-3 - walk before yoga.
2-4 - 9 one-minute run weight/circuit and 3 min walk.
         90 minutes of tennis doubles.
2-12 0 - OMRAD5K  Tennis drill k/a.
2-15 AMT Precor 20 minutes.
2-17 10 minute walks 8 minutes runs
2-22 AMT tabata 6 one minute rounds.
        Circuit training 30 one minute rounds.
2-24 Walk, jog, run, dash routine.  7 walk 8 run.

[Artemis Windsong]

March

Circuits RIP - Don't remember how many.
M 3-3 - W 5 mins. R 2 laps, W 1 lap, R 1.75 laps W 1, R 1, W 1 R1 W 1 R 1 W1 R 1 W 22 minutes