Artemis Windsong
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The love in me salutes the love in you. M. Williamson
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Post by Artemis Windsong on Oct 3, 2013 19:54:26 GMT -5
2013 Reebok Cross Fit Women's Champion - Samantha Briggs.
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Deleted
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Post by Deleted on Oct 3, 2013 20:17:15 GMT -5
My god. She's got arms the size of my legs.
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ZaireinHD
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Post by ZaireinHD on Oct 3, 2013 23:06:09 GMT -5
I would like muscle toned arms like that!  ![]() |
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ՏՇԾԵԵʅՏɧ_LԹՏՏʅҼ
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Post by ՏՇԾԵԵʅՏɧ_LԹՏՏʅҼ on Oct 4, 2013 0:14:06 GMT -5
You need the abs to match.
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Jake 48
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keeping the faith
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Post by Jake 48 on Oct 4, 2013 6:52:56 GMT -5
I'm intimidated by girls that can kick my ass  |
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NancysSummerSip
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Post by NancysSummerSip on Oct 4, 2013 10:40:23 GMT -5
I'm intimidated by girls that can kick my ass You and me both, brother...  <<wonders what Jake and Ratchets did to deserve an ass whupping>> |
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Artemis Windsong
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The love in me salutes the love in you. M. Williamson
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Post by Artemis Windsong on Oct 4, 2013 16:16:38 GMT -5
My comment was - My G-d those women are built better than most men.
I tried Cross Fit for a while but quit. It's free. It's on the Internet. It works.
She won about $275,000.
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Jake 48
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keeping the faith
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Post by Jake 48 on Oct 4, 2013 18:51:14 GMT -5
Its always my fault  |
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ՏՇԾԵԵʅՏɧ_LԹՏՏʅҼ
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Post by ՏՇԾԵԵʅՏɧ_LԹՏՏʅҼ on Oct 4, 2013 22:34:36 GMT -5
Only if you want to keep peace with Mrs Jake and get fed. 
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Artemis Windsong
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The love in me salutes the love in you. M. Williamson
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Post by Artemis Windsong on Oct 5, 2013 20:33:53 GMT -5
Faulted no more. You are too busy doing Cross Fit which does the az whopping.
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Peace Of Mind
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[font color="#8f2520"]~ Drinks Well With Others ~[/font]
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Post by Peace Of Mind on Oct 6, 2013 15:19:48 GMT -5
I would like muscle toned arms like that! ![]() Well, since nobody else is stating the obvious I guess I will. You misspelled "ugliest". That is gross but I don't even like that on a guy. I like smoother looking muscles and not so lumpy and veiny looking ones. But that's not the ugliest part.  |
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Artemis Windsong
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The love in me salutes the love in you. M. Williamson
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Post by Artemis Windsong on Oct 6, 2013 18:57:57 GMT -5
POM - few of us can get to that point or have the time to train to that extreme.
So what's the ugliest part?
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Peace Of Mind
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Post by Peace Of Mind on Oct 6, 2013 19:21:24 GMT -5
I have the time but have no interest but I'm not a good example. What's the ugliest part? You have to ask? It's her hair - or how she is wearing it, of course. The expression, I'm sure, is par for the course. I make those faces just getting up off the couch or when I'm out of wine! |
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ՏՇԾԵԵʅՏɧ_LԹՏՏʅҼ
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Post by ՏՇԾԵԵʅՏɧ_LԹՏՏʅҼ on Oct 6, 2013 21:10:56 GMT -5
That woMAN looks too butch with those arm muscles. Her legs are pretty beefy too.
Imagine how much worse that's going to look when she's in her 50's or 60's and gravity takes over. I can only imagine how gross she must look in a bathing suit or nude.  A real b*ll-breaker. 
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ZaireinHD
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Post by ZaireinHD on Oct 8, 2013 0:23:43 GMT -5
wow 275k! that's a lot of money!
I would how much of that she puts / spends / costs into her work outs?
you know like a gambler sitting at the slot machine for hours. sure the person wins $50k but put in $10k.
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Otto the Orange
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Post by Otto the Orange on Oct 8, 2013 6:06:58 GMT -5
I would like muscle toned arms like that! ![]() I think the pic of you in your avatar is close enough |
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ZaireinHD
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Post by ZaireinHD on Oct 8, 2013 7:28:13 GMT -5
OH! good point! nice to know it's showing now. on my end - it shows then doesn't |
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Artemis Windsong
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The love in me salutes the love in you. M. Williamson
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Post by Artemis Windsong on Oct 8, 2013 14:11:00 GMT -5
On Sam's bio it said she quit her job to train for 6 months for this competition. Not that she just started 6 months ago. To get to this national competition there are state and regionals. She probably made regionals then hit the gym hard for 6 months.
A CrossFit gym can be put in a garage or basement. The website shows photos of peeps CrossFit home gyms. This program is for the young and aggressive fitness peeps all the way up to old grannies. It can be adapted to the person.
DH did this for a while and was very fit. He does have old sports injuries that got in the way so he quit training. A lot of the stuff I would not do like hand stand push up and rings. Just doing the warm up is a workout in itself. I had to drop the recommended weight down to a manageable level for me.
I have not done any CrossFit for about 4 years. There is a gym in town but it's on the north side. The cost there is about $30/mo. Participants help train each other. The videos online will tell everything you need to know about any one of the exercises.
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tractor
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Post by tractor on Nov 7, 2013 8:32:00 GMT -5
I think she hot. Although I'm sure she could kick my ass, I wouldn't mind taking her for a spin once or twice.
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Artemis Windsong
Senior Associate
The love in me salutes the love in you. M. Williamson
Joined: Dec 18, 2010 19:32:12 GMT -5
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Today's Mood: Twinkling
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Favorite Drink: Fresh, clean cold bottled water.
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Post by Artemis Windsong on Nov 7, 2013 10:33:52 GMT -5
She'll out spin you on a bike any day of the week.  |
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Artemis Windsong
Senior Associate
The love in me salutes the love in you. M. Williamson
Joined: Dec 18, 2010 19:32:12 GMT -5
Posts: 12,407
Today's Mood: Twinkling
Location: Wishing Star
Favorite Drink: Fresh, clean cold bottled water.
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Post by Artemis Windsong on Nov 10, 2013 16:09:30 GMT -5
I looked on the Crossfit site to see how to use the rowing machine. Yes, I'm looking for a fast way to get the gym work done. Work smarter not harder line of thinking. About 700 calories an hour rowing. It didn't say how fast. I doubt I have the attention span to row for an hour without at least Dr. Oz or Fashion Police on TV to entertain. I will also have to see who is heavy breathing behind me on the treadmills. One of my gym phobias. Breathing other people's breath. |
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