Deleted
Joined: Nov 21, 2024 23:18:14 GMT -5
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Post by Deleted on Mar 19, 2013 12:12:16 GMT -5
I do 3g of glutamine, I feel it gives me more energy and helps w/ recovery
it might be just a plecibo effect but whatevs
I also do a scoop of protein powder first thing in the AM to get some protein in my system
And a multivitamin
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Deleted
Joined: Nov 21, 2024 23:18:14 GMT -5
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Post by Deleted on Mar 19, 2013 12:17:24 GMT -5
Vitamin C because they are going to expire soon and I'd hate to throw them out.
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wvugurl26
Distinguished Associate
Joined: Dec 19, 2010 15:25:30 GMT -5
Posts: 21,970
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Post by wvugurl26 on Mar 19, 2013 12:23:09 GMT -5
Multivitamin and calcium/vitamin d.
I was looking into glucosamine for knee issues when I stumbled across information cautioning their use in people with asthma.
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