Koko Fit Club

[thyme4change]

They opened one near us a few months ago, and a friend told me it was great and she was obsessed with it.  I'm considering trying it.  I'm not great at working out, and thought I might do the generic and cheaper route at LA Fitness, or Youfit or something, but I'm wondering if something smaller will be less intimidating and if I pay more I will feel more commitment (or at least more guilt.)  I considered full-blown personal training, but I'm not sure I want to go that route either, at least not at this time.  

So, anyone ever used Koko?

[swamp]

No, but I don't understsand how 15 minutes of Koko cardio can be equivalent to 30 minutes of "other" cardio. 

[thyme4change]

I just went onto a website of another gym that is near me.  I looked at their page with their personal trainers there and thought to myself "Looks like a police line-up."  So, either I'm racist, or I'm too old to work out there.  

[thyme4change]

And about the 15 minute thing - I'm not sure either.  Part of me wonders if this is one of those places like Curves - good if you are really out of shape and sedentary, but the level of workout is too weak if you are in good shape.  

Then again, I'm pretty out of shape and sedentary - so maybe it would be a good start for me.  I'm not heavy, but I get out of breath walking up a flight of stairs (okay, not really.)  6 months of ANY workout would be better than nothing, right?

[swamp]

right.