ՏՇԾԵԵʅՏɧ_LԹՏՏʅҼ
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Post by ՏՇԾԵԵʅՏɧ_LԹՏՏʅҼ on May 25, 2012 12:42:45 GMT -5
Feel free to add your own recipes for Protein Bars to this thread:
Peanut Butter Fudge Protein Bars
Minutes to Prepare: 5
Number of Servings: 12
Ingredients
1 Cup Natural Peanut Butter
3 Tablespoons Honey, or to taste
1 1/2 cups Chocolate Whey Protein Powder
1 Cup Uncooked Oats
2-5 Tablespoons water
(optional) 1 Tablespoon of unsweetened cocoa
Directions
Mix the peanut butter and honey in a bowl,microwave for 30 seconds. Add the rest of ingredients and mix together. Mixture should be crumbly and slightly moist.
Press (hard) into a 9x9 tray and refrigerate for 20 minutes. Cut into 12 equal bars.
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Post by moxie on May 25, 2012 12:47:47 GMT -5
Do you happen to know the nutritional values...especially the fat content? Thanks.
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Jaguar
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Post by Jaguar on May 25, 2012 12:50:33 GMT -5
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Post by Deleted on May 25, 2012 13:01:52 GMT -5
Thanks for the recipe SL. I was thinking of trying to make those!  |
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Post by Deleted on May 25, 2012 13:03:05 GMT -5
Would that work with vanilla whey powder? I happen to have that on hand.
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Post by moxie on May 25, 2012 13:03:19 GMT -5
Thanks, Sugi! They do sound really good. Way less fat than a piece of cheesecake too. lol
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Jaguar
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Post by Jaguar on May 25, 2012 13:39:30 GMT -5
Would that work with vanilla whey powder? I happen to have that on hand. Yeah I have that for my protein drink in the morning. I recently switched to unflavored protein powder. |
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Jaguar
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Post by Jaguar on May 25, 2012 13:40:38 GMT -5
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Post by Deleted on Jul 1, 2012 18:56:45 GMT -5
I did some granola bars yesterday and they were yummy. I would like to know what to add to get them to stick together a bit better. They did crumble more than i thought. I pressed the mixture into the pan. What ingredient would bind better?
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Jaguar
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Post by Jaguar on Jul 2, 2012 23:29:31 GMT -5
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