chiver78
Administrator
Current Events Admin
Joined: Dec 20, 2010 13:04:45 GMT -5
Posts: 39,719 
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Post by chiver78 on Jan 25, 2012 13:40:00 GMT -5
do you lay back on the flat side then? I used to do squats that way, so I got a core workout from balancing the damn thing while working out my quads.
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cael
Junior Associate
Joined: Dec 20, 2010 9:12:36 GMT -5
Posts: 5,745
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Post by cael on Jan 25, 2012 13:57:02 GMT -5
Used those in a class I took last spring, loved it!
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Deleted
Joined: Nov 24, 2024 17:09:42 GMT -5
Posts: 0
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Post by Deleted on Jan 26, 2012 19:37:40 GMT -5
the bosu ball is awesome
I recomend putting it flat side down and sit on the rounded part and raise your legs to a V-like shape
work up to holding it for 1 minute
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Artemis Windsong
Senior Associate
The love in me salutes the love in you. M. Williamson
Joined: Dec 18, 2010 19:32:12 GMT -5
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Favorite Drink: Fresh, clean cold bottled water.
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Post by Artemis Windsong on Jan 27, 2012 20:49:04 GMT -5
I low you blue BOSU ball even more than a red solo cup. Using it round side up for a few exercises increases my foot speed in tennis. I don't have good enough balance to stand the flat side up. When the step platforms are all taken up, I use it. I've also used it for bench presses and lunges.
An ab move I borrowed is cross your legs with your knees against the wall and the BOSU ball close to mid back then do sit ups. I don't know how effective those are but they are fun. The person I borrowed the exercise from would surf the web on her iPhone while doing them.
I am making that a goal to get that balance of flat side BOSU.
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