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Post by robbase on Sept 18, 2011 21:17:37 GMT -5
My flexibility sucks. I am starting a yoga class this week. Any other ideas / specific stretched / routines I can do for flexibility improvement?
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tractor
Senior Member
Joined: Jan 4, 2011 15:19:30 GMT -5
Posts: 3,499
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Post by tractor on Sept 19, 2011 9:42:08 GMT -5
Yoga should help you out. I have no flexibility either, but I haven't really been bothered by it.
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Post by robbase on Sept 19, 2011 12:36:21 GMT -5
I noticed my flexibility in the summer big time when I tried to self-apply sunscreen
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Genuine GA Peach
Senior Member
If your outgo exceeds your income your upkeep will be your downfall.
Joined: Dec 17, 2010 16:03:54 GMT -5
Posts: 3,953
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Post by Genuine GA Peach on Oct 5, 2011 20:29:30 GMT -5
Pilates is also good for stretching & increased flexibility. It will also give you a nice body!  |
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Post by robbase on Oct 12, 2011 19:56:21 GMT -5
Pilates is also good for stretching & increased flexibility. It will also give you a nice body! how did you get my picture? |
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Genuine GA Peach
Senior Member
If your outgo exceeds your income your upkeep will be your downfall.
Joined: Dec 17, 2010 16:03:54 GMT -5
Posts: 3,953
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Post by Genuine GA Peach on Oct 13, 2011 5:29:37 GMT -5
that's you, Rob? Well...let's hug it out, bitch  (that's Jeremy Piven) |
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