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Fam
Mar 29, 2011 12:39:08 GMT -5
Post by pig on Mar 29, 2011 12:39:08 GMT -5
Fam I didn't want to post this on the results thread and you didn't ask but I'm assuming you're looking for more results since you posted here. You wanted to look more toned?
I would suggest focusing working on your shoulders and upper back. The rest of you seems ahead of them.
You have a very petite shoulder area. This highlights your front delt. I don't know what you do for shoulders but I would for the next 2-3 months work them twice a week. Since your front delt is prominent I would start with something like this:
lateral raises 3 sets to failure
bent lateral raises 3 sets to failure
shrugs 4 or 5 sets to failure
You can of course do any or all of these on a cable machine. I bet in two or three months you'll be amazed at how balancing that out will make you look much much more toned.
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Deleted
Joined: Nov 24, 2024 16:29:00 GMT -5
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Fam
Mar 29, 2011 13:23:02 GMT -5
Post by Deleted on Mar 29, 2011 13:23:02 GMT -5
What if it is 1 set to failure?  Thanks for the advice. |
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Deleted
Joined: Nov 24, 2024 16:29:00 GMT -5
Posts: 0
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Fam
Mar 30, 2011 10:53:18 GMT -5
Post by Deleted on Mar 30, 2011 10:53:18 GMT -5
Well, last night I told my husband that I posted a pic and told him about the advice you gave me. He responded with, "When are you going to start?". Well the look on my face must have given him a warning because when I went to punch him in the stomach he tensed his muscles and I hurt my hand.  I told him when Dr.Pig is done coaching me I'm going to kick his butt! |
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Fam
Mar 30, 2011 11:12:01 GMT -5
Post by pig on Mar 30, 2011 11:12:01 GMT -5
Heh, that's exactly what I'd say |
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azphx1972
Familiar Member
Joined: Mar 2, 2011 22:08:36 GMT -5
Posts: 809
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Fam
Mar 30, 2011 11:24:10 GMT -5
Post by azphx1972 on Mar 30, 2011 11:24:10 GMT -5
Does he have washboard abs? If not, tell him to shut up.   |
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Deleted
Joined: Nov 24, 2024 16:29:00 GMT -5
Posts: 0
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Fam
Mar 30, 2011 11:30:18 GMT -5
Post by Deleted on Mar 30, 2011 11:30:18 GMT -5
Yes, he has nice abs, that is how I hurt my hand. Next time I'll punch with my ring hand.  Dr.Pig, you and my husband are both annoying. |
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Fam
Mar 30, 2011 11:32:01 GMT -5
Post by pig on Mar 30, 2011 11:32:01 GMT -5
Really? I've never been told that before.  |
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Deleted
Joined: Nov 24, 2024 16:29:00 GMT -5
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Fam
Mar 30, 2011 11:33:52 GMT -5
Post by Deleted on Mar 30, 2011 11:33:52 GMT -5
Why do I find that hard to believe?  |
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Peace Of Mind
Senior Associate
[font color="#8f2520"]~ Drinks Well With Others ~[/font]
Joined: Dec 17, 2010 16:53:02 GMT -5
Posts: 15,554 
Location: Paradise
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Fam
Mar 30, 2011 11:35:20 GMT -5
Post by Peace Of Mind on Mar 30, 2011 11:35:20 GMT -5
Pig, since you have a "Fam" thread can you give instructions on how I/we can get her perfect butt? Besides plastic surgery - divine intervention - is that even possible?
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Fam
Mar 30, 2011 11:49:16 GMT -5
Post by pig on Mar 30, 2011 11:49:16 GMT -5
Hmmmm I could help with that. I think it requires a few hours of kneading each day. It will be tough but I volunteer to help you with it.  |
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Peace Of Mind
Senior Associate
[font color="#8f2520"]~ Drinks Well With Others ~[/font]
Joined: Dec 17, 2010 16:53:02 GMT -5
Posts: 15,554
Location: Paradise
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Fam
Mar 30, 2011 11:56:49 GMT -5
Post by Peace Of Mind on Mar 30, 2011 11:56:49 GMT -5
Well, you know what they say - there is no time like the present to start getting in shape. <<POM bends over Pig's lap>>
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Deleted
Joined: Nov 24, 2024 16:29:00 GMT -5
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Fam
Mar 30, 2011 12:10:24 GMT -5
Post by Deleted on Mar 30, 2011 12:10:24 GMT -5
Hey, he never offered to knead my shoulders! He wants me to go to the gym!  |
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Peace Of Mind
Senior Associate
[font color="#8f2520"]~ Drinks Well With Others ~[/font]
Joined: Dec 17, 2010 16:53:02 GMT -5
Posts: 15,554
Location: Paradise
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Fam
Mar 30, 2011 12:43:11 GMT -5
Post by Peace Of Mind on Mar 30, 2011 12:43:11 GMT -5
LMAO, fam!! That's because he knows you will actually do that and I wouldn't.  |
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Deleted
Joined: Nov 24, 2024 16:29:00 GMT -5
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Fam
Mar 30, 2011 13:55:36 GMT -5
Post by Deleted on Mar 30, 2011 13:55:36 GMT -5
Nope. Since Dr.Pig is like my husband, I'm going to be like his wife and not listen to him. |
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Peace Of Mind
Senior Associate
[font color="#8f2520"]~ Drinks Well With Others ~[/font]
Joined: Dec 17, 2010 16:53:02 GMT -5
Posts: 15,554
Location: Paradise
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Fam
Mar 30, 2011 14:45:08 GMT -5
Post by Peace Of Mind on Mar 30, 2011 14:45:08 GMT -5
Pffft. Like any of us ever listen to our husbands. ;D
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Deleted
Joined: Nov 24, 2024 16:29:00 GMT -5
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Fam
Mar 31, 2011 11:58:17 GMT -5
Post by Deleted on Mar 31, 2011 11:58:17 GMT -5
LOL. Good point POM!
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Fam
Mar 31, 2011 12:06:43 GMT -5
Post by pig on Mar 31, 2011 12:06:43 GMT -5
We're used to it. |
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