Artemis Windsong
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The love in me salutes the love in you. M. Williamson
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Post by Artemis Windsong on Jun 3, 2011 14:36:06 GMT -5
The body is supposed to have more lymph fluid than blood. A couple of exercises.
Breath in for 4 counts, hold for 16 counts and release in 2 counts.
Jump up and down plyometrics.
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Mad Dawg Wiccan
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Rest in Peace 
Only Bites Whiners
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Post by Mad Dawg Wiccan on Jun 3, 2011 20:26:59 GMT -5
Um, you might want to check the spelling of the thread title.
Other than that, how does this exercise help the lymphatic system?
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Artemis Windsong
Senior Associate
The love in me salutes the love in you. M. Williamson
Joined: Dec 18, 2010 19:32:12 GMT -5
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Today's Mood: Twinkling
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Favorite Drink: Fresh, clean cold bottled water.
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Post by Artemis Windsong on Jun 3, 2011 21:58:22 GMT -5
I caught the spelling. My bad.
The breathing exercise presses the lymph fluid and gets it moving. I originally got that from some Tony Robbins materials. Recently, I found the jumping or plyometrics in one of the online health mags, Youtube or Fitbie. The lymph fluid doesn't have a pump like the blood supply does.
A few rounds of the breathing or jumping gets the fluid moving. It seems obvious to me that strength training and most exercises would work but a conversation with someone versed on lymph fluid said no.
I''m no medical person but I did have a cancer patient ask me one time how to get the lymph fluid moving through her system. For her, it was too late.
Tomorrow, I'll try to run down some references on volume of lymph fluid in the body and the internet plyometric exercise.
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Artemis Windsong
Senior Associate
The love in me salutes the love in you. M. Williamson
Joined: Dec 18, 2010 19:32:12 GMT -5
Posts: 12,407
Today's Mood: Twinkling
Location: Wishing Star
Favorite Drink: Fresh, clean cold bottled water.
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Post by Artemis Windsong on Jun 4, 2011 11:13:09 GMT -5
en.wikipedia.org/wiki/Lymphatic_systemThere are additional lymph circulation information on Youtube. ETA: After the fact insight - the presenter on the vdeo is not the best. I will try to find a better one.
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Post by pig on Jun 6, 2011 7:16:19 GMT -5
You are an odd duck Arty.
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Artemis Windsong
Senior Associate
The love in me salutes the love in you. M. Williamson
Joined: Dec 18, 2010 19:32:12 GMT -5
Posts: 12,407
Today's Mood: Twinkling
Location: Wishing Star
Favorite Drink: Fresh, clean cold bottled water.
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Post by Artemis Windsong on Jun 6, 2011 13:25:44 GMT -5
Why is that? Analysis please.
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Artemis Windsong
Senior Associate
The love in me salutes the love in you. M. Williamson
Joined: Dec 18, 2010 19:32:12 GMT -5
Posts: 12,407
Today's Mood: Twinkling
Location: Wishing Star
Favorite Drink: Fresh, clean cold bottled water.
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Post by Artemis Windsong on Jun 7, 2011 14:08:27 GMT -5
Better explanation of how the lymph system works. The lymph fluid is 5 1/2 gallons about 3 times more than blood.
Run time 7:54 minutes - Lymplex Lymph Node Cleansing Part 1
Part 2 run time 7:53 minutes (last 2 minutes is an ad)
ETA: I do not sell Lymplex and do not make a recommendation for it.
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