DebMD (banned)
Junior Associate
"Banned," they say. "Don't worry," they say. But beneath their words lurks a dark, terrible secret.
Joined: Dec 24, 2010 20:29:00 GMT -5
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Post by DebMD (banned) on Apr 24, 2011 10:25:24 GMT -5
What Were They And How Did You Overcome Them?
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DebMD (banned)
Junior Associate
"Banned," they say. "Don't worry," they say. But beneath their words lurks a dark, terrible secret.
Joined: Dec 24, 2010 20:29:00 GMT -5
Posts: 6,614
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Post by DebMD (banned) on Apr 24, 2011 10:28:25 GMT -5
I eat when I'm sleepy.
My solutions:
go to bed right promptly before the munchies start
or
Munch on reaallly low calorie stuff and drink some water.
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Deleted
Joined: Nov 28, 2024 10:03:25 GMT -5
Posts: 0
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Post by Deleted on Apr 24, 2011 10:43:51 GMT -5
My greatest problem is bad genetics.
My solution is to do the best I can, knowing it will never be good enough....
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The J
Senior Member
Joined: Dec 18, 2010 11:01:13 GMT -5
Posts: 4,821
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Post by The J on Apr 24, 2011 10:55:55 GMT -5
I'll second the bad genetics. I have a laundry list of conditions in my family (most of which my dad has). As far as personal habits, stress eating has always been a big one. I mostly cured it last year, but it's rearing its ugly head again.... This past week I was away for my grandmother's funeral, and dealing with my family for the week resulted in lots of overeating. Not good....
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DebMD (banned)
Junior Associate
"Banned," they say. "Don't worry," they say. But beneath their words lurks a dark, terrible secret.
Joined: Dec 24, 2010 20:29:00 GMT -5
Posts: 6,614
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Post by DebMD (banned) on Apr 24, 2011 11:16:59 GMT -5
 Sorry for your loss J.
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DebMD (banned)
Junior Associate
"Banned," they say. "Don't worry," they say. But beneath their words lurks a dark, terrible secret.
Joined: Dec 24, 2010 20:29:00 GMT -5
Posts: 6,614
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Post by DebMD (banned) on Apr 24, 2011 11:18:45 GMT -5
It's said
~25-33% is genetics and the rest is lifestyle.
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flopsy
Well-Known Member
Joined: Feb 5, 2011 23:14:07 GMT -5
Posts: 1,690
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Post by flopsy on Apr 24, 2011 15:27:48 GMT -5
my boyfriend. i eat more and more often when i'm with him whether or not i'm hungry.
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Artemis Windsong
Senior Associate
The love in me salutes the love in you. M. Williamson
Joined: Dec 18, 2010 19:32:12 GMT -5
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Today's Mood: Twinkling
Location: Wishing Star
Favorite Drink: Fresh, clean cold bottled water.
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Post by Artemis Windsong on Apr 24, 2011 17:05:43 GMT -5
My condolances J.
I have a few pitfalls that need to be overcome. I dislike cardio to the maximum of Ceelo Green, forget you. To overcome it I will do the best I can on any given day.
I have very tender skin. I just relearned that with heat, friction, and sweat I will get a blister on lower index finger of my racquet hand. Put a glove on when this gets healed and I hope it doesn't wreck my weight training. I am also a tender foot.
As far as eating is concerned, I will try to eat healthy but I am going to enjoy some foods I would never eat a few years ago. And that indulgence does accumulate.
My biggest pitfall is aging. The body does fill out and change shape no matter what a person does. I am not trying to bodybuild but just keep some strength, agility, flexibility and endurance so I can play tennis and golf knowing I have a good foundation of fitness.
I use fitness training as an overcomer if something is wrong. A relative was very ill so I hit the gym daily. The reli is better and so am I.
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Knee Deep in Water Chloe
Senior Associate
Joined: Dec 27, 2010 21:04:44 GMT -5
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Post by Knee Deep in Water Chloe on Apr 24, 2011 18:32:48 GMT -5
I'm a stress eater also.
I'm incredibly addicted to carbs.
I've not overcome it.
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