DebMD (banned)
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Post by DebMD (banned) on Apr 24, 2011 9:26:30 GMT -5
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DebMD (banned)
Junior Associate
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Post by DebMD (banned) on Apr 24, 2011 9:36:05 GMT -5
4/23 Saturday
3 oz salmon
10 olives
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10 shrimp precooked frozen
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1 chicken leg+thigh broasted
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18 meatballs 1.5" no sauce
4 Broccoli 3oz steamed+fresh
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meal pending:
1/2-1lb spinach/parsley/basil/clam/nut salad
.
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DebMD (banned)
Junior Associate
"Banned," they say. "Don't worry," they say. But beneath their words lurks a dark, terrible secret.
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Post by DebMD (banned) on Apr 25, 2011 11:53:41 GMT -5
8 olives
3 oz salmon
++++++++++++++
10 shrimp
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12 shrimp
turkey chili 1/3 cup
(Easter food @ work)
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2 beef hamburger patties
8oz broccoli steamed
___________________
I'm hungry...
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DebMD (banned)
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Post by DebMD (banned) on Apr 25, 2011 12:16:52 GMT -5
2 roasted red peppers
24 olives
1/4 broasted chicken breast
1/2 cup debs spinach salad
bedtime snack.
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Post by mtntigger on Apr 25, 2011 12:24:19 GMT -5
Seriously Deb? Can't you use Fitday or the hundreds of other food journals on the web?  |
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Post by pig on Apr 25, 2011 12:34:58 GMT -5
I find Deb's detailed every morsel I eat on some meals sometimes entries utterly fascinating.  |
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Post by mtntigger on Apr 25, 2011 12:52:12 GMT -5
Oh, I thought it was funny that she was eating frozen shrimp.  And WTE is broasted chicken? |
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Post by pig on Apr 25, 2011 12:55:18 GMT -5
broasted is a roasted breast I think. |
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azphx1972
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Post by azphx1972 on Apr 25, 2011 21:21:55 GMT -5
I think you should post photos too! I really enjoy reading food blogs sometimes, but then again I enjoy watching stuff like "No Reservations" and "Bizarre Foods" too. ;D
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Post by mtntigger on Apr 26, 2011 9:29:39 GMT -5
Iggy - Is the grape with or without the peel?
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DebMD (banned)
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Post by DebMD (banned) on Apr 27, 2011 1:25:18 GMT -5
;D
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DebMD (banned)
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Post by DebMD (banned) on Apr 27, 2011 5:27:20 GMT -5
6 hard boiled eggs-white only
1.5 servings tuna salad
1 serving chicken salad
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3 oz steamed salmon
6 olives
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Cafeteria rec't says for below meal:
cal=615 carb=6g fat=44g pro=44g salt=280mg
3 servings steamed broccoli
2 beef patties grilled
2 packets dijon mustard
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more eating to come later........
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Post by pig on Apr 27, 2011 10:01:03 GMT -5
Caught you Deb!! You conveniently left off all those buggers you snacked on last night!! Those calories add up you know.
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DebMD (banned)
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Post by DebMD (banned) on Apr 27, 2011 12:34:22 GMT -5
Got home... !/3 lb Deb's special spinach salad. Chicken leg..rotissarie...Like Broasted 16 olives...<I may have had more but I forget > -2 grilled red peppers ~12 almonds ~1/4c walnuts 3 bottles of Pelligrino...750 mls each. . |
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Post by pig on Apr 27, 2011 12:41:08 GMT -5
12 Almonds!! You should be called Dr. Pig.  |
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DebMD (banned)
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Post by DebMD (banned) on Apr 27, 2011 12:52:05 GMT -5
--12 almonds-- It's like the 12 tribes of Isreal.... Like Aaron's branch that bloomed almond blosoms.. ...a nice even number.  |
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DebMD (banned)
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Post by DebMD (banned) on May 1, 2011 9:20:19 GMT -5
Broasted chicken can be bought at most grocery stores.
Rotissarie chicken is another name...It is quite tasty.
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DebMD (banned)
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Post by DebMD (banned) on May 1, 2011 9:22:57 GMT -5
12 almonds+6 walnuts+3-4 brazil nuts was each day... I'm going to cut back....It supposed to be high in anti-oxidants but my body doesn't feel right...maybe there is an adjustment period???
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DebMD (banned)
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Post by DebMD (banned) on May 1, 2011 9:25:38 GMT -5
[Had a new food last nite....5 fried smelt-chewy little fishes]
Chick and spinach salad for breakfast with 750 oz water
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ՏՇԾԵԵʅՏɧ_LԹՏՏʅҼ
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♡ ♡ BᏋՆᎥᏋᏉᏋ ♡ ♡
Joined: Dec 17, 2010 16:12:51 GMT -5
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Favorite Drink: Chilled White Zin
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Post by ՏՇԾԵԵʅՏɧ_LԹՏՏʅҼ on May 1, 2011 9:32:45 GMT -5
Holy cr*p, Deb - 750 ounces of water is close to 23-1/2 Quarts !!!
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DebMD (banned)
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Post by DebMD (banned) on May 1, 2011 11:23:55 GMT -5
Gosh you're right SL!!!
I meant 750 ml 1 bottle Pelligrino...It's carbonated and how I got off of drinking so much soda...like the bubbles!!!
Or ~25 oz
.
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DebMD (banned)
Junior Associate
"Banned," they say. "Don't worry," they say. But beneath their words lurks a dark, terrible secret.
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Post by DebMD (banned) on May 2, 2011 11:27:59 GMT -5
It is not warm or hot here but I am working out- since 0700 and it's not 1200 yet have already taken in 3x750 ml water mixed with juice . The way this is going so far today I could potentially take in 9x 750 mls[3 bottles 1200-1800 and 3 bottles 1800-2400]...gotta get more water when I do grocery shopping today.
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