DebMD (banned)
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Post by DebMD (banned) on Mar 14, 2011 8:11:00 GMT -5
GOOGLE
How to increase metabolism
Then pick out lifestyle changes you can do and stick with.
Start slow [and check with your Dr. before starting]
'You didn't get fat overnite' ....these are going to be YOUR life style changes formulated by YOU and only for YOU.
You will get to know YOUR body.
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DebMD (banned)
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Post by DebMD (banned) on Mar 14, 2011 8:26:58 GMT -5
On starting S L O W
There are 52 weeks in a year.
For example: situps or some other exercise
Day #1 Week#1--- DO ONLY ONE each day
Day #1 Week#2---DO ONLY TWO each day
Day #1 Week#3---DO ONLY THREE each day
.
.
Day #1 Week#52---DO ONLY FIFTY-TWO each day(24hr)
As long as your 'counts' are in for that 24hr time period.
Whatever works for you
26 in AM+26 in PM
OR
....Do 5...watch TV...Do 10 -go do somethingelse
As long as your counts are in for that 24 hr time period.
If you look at where you are now at ground zero(not doing anything)
compared to where you'll be in 52 weeks
Who will be the stronger you? ? ?
The person now? ? ?
OR
The person 52 weeks from now? ? ?
I tell you the 2 of you
[the now person versus the person 52 weeks from now]
will not look or be the same.
All this takes is 8-10 SECONDS to start Day#1 Week#1.
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DebMD (banned)
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Post by DebMD (banned) on Mar 14, 2011 8:52:57 GMT -5
How I trained to do a push up.
Use your stair case and find a step where you can do 1 push up.
When you can do 8 then drop down to the next step.
When you can do 8 on this lower step drop down again until eventually you can do one on the floor.
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Post by pig on Mar 14, 2011 11:22:19 GMT -5
"My quandary once I get to handling 51% of my body weight in weight lifting has not to do with strength tho' perhaps maybe for size....
BUT
How to tweak my lifting program to keep up with the 1-3% anticipated muscle loss per year. "
That doesn't make a whole lot of sense to me. Your creatine is way underdosed and DHEA benefits are pretty iffy.
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DebMD (banned)
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Post by DebMD (banned) on Mar 14, 2011 12:35:53 GMT -5
"My quandary once I get to handling 51% of my body weight in weight lifting has not to do with strength tho' perhaps maybe for size.... BUT How to tweak my lifting program to keep up with the 1-3% anticipated muscle loss per year. " I'm going to talk this over with orthopedics this week |
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DebMD (banned)
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Post by DebMD (banned) on Mar 14, 2011 12:36:15 GMT -5
"My quandary once I get to handling 51% of my body weight in weight lifting has not to do with strength tho' perhaps maybe for size.... BUT How to tweak my lifting program to keep up with the 1-3% anticipated muscle loss per year. " If what Ortho says is tooo strenuous I'll check with the physical therapy dept and even a trainer. |
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DebMD (banned)
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Post by DebMD (banned) on Mar 15, 2011 10:14:21 GMT -5
Working out to music makes working out pleasurable.
WorkOut Music Thread.
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DebMD (banned)
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Post by DebMD (banned) on Apr 2, 2011 13:58:35 GMT -5
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Artemis Windsong
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The love in me salutes the love in you. M. Williamson
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Post by Artemis Windsong on Apr 2, 2011 14:38:45 GMT -5
Thanks Deb for the uplift. I figured out the Smith bar this past week and will slowly add.
What program are you referring to on the 52 weeks? Of is that a "just do something"?
My computer is so slow on some pages that I am adding sets of abs, glutes and stretches. I need to add RIP, etc.
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DebMD (banned)
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Post by DebMD (banned) on Apr 24, 2011 9:22:51 GMT -5
It is a very gradual approach in 52 weeks...for the desired exercise
Week one... day one=1 rep each day
week 2....... day one=2 reps each day
.
.
.
week 52......day one = 52 reps each day in a 24 hour time period.
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DebMD (banned)
Junior Associate
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Post by DebMD (banned) on May 2, 2011 11:32:33 GMT -5
I'm going to add some of the P90X moves to my work out. For range of motion of my extremities also I want to be able to do the P90X exercises but not necessarily in the quantity they do.
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