daisylu
Junior Associate
Enter your message here...
Joined: Dec 27, 2010 6:04:42 GMT -5
Posts: 7,615
|
Post by daisylu on Feb 3, 2011 9:04:50 GMT -5
|
|
Artemis Windsong
Senior Associate
The love in me salutes the love in you. M. Williamson
Joined: Dec 18, 2010 19:32:12 GMT -5
Posts: 12,407
Today's Mood: Twinkling
Location: Wishing Star
Favorite Drink: Fresh, clean cold bottled water.
|
Post by Artemis Windsong on Feb 3, 2011 19:46:38 GMT -5
Great article.
|
|
DebMD (banned)
Junior Associate
"Banned," they say. "Don't worry," they say. But beneath their words lurks a dark, terrible secret.
Joined: Dec 24, 2010 20:29:00 GMT -5
Posts: 6,614
|
Post by DebMD (banned) on Feb 4, 2011 7:08:46 GMT -5
I hate sit ups and crunches.
I do outstretched arm planks[1.5 minutes x 3]
and
overhead leg raises [ I do mine with 5 lbs ankle weights 15 x 3 sets]
with very good results.
|
|
|
|
Post by vl on Feb 4, 2011 7:16:48 GMT -5
Great article! Years ago, I was doing crunches and getting MORE GUT although it was harder and firmer. Then I learned exercises that eliminated all my achy back issues while improving my posture. I pulled my stomach in by strengthening my back. When I had to relocate my store to a second floor, lugging hundreds of bins up stairs, I used those same exercises to prevent my back from straining.
|
|
daylight
Junior Member
Joined: Dec 20, 2010 15:24:19 GMT -5
Posts: 195
|
Post by daylight on Feb 6, 2011 10:24:17 GMT -5
And I thought I must be the only person in the world who hated crunches... Cool!
|
|
Deleted
Joined: Nov 24, 2024 15:59:53 GMT -5
Posts: 0
|
Post by Deleted on Feb 6, 2011 10:43:16 GMT -5
Deb, I do the same thing as you. I haven't actually done crunches in years. The Plank not only works the abs it also works the arms...win win for me.
|
|
