daisylu
Junior Associate
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Joined: Dec 27, 2010 6:04:42 GMT -5
Posts: 7,615
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Post by daisylu on Jan 13, 2011 9:03:41 GMT -5
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Deleted
Joined: Nov 24, 2024 16:00:33 GMT -5
Posts: 0
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Post by Deleted on Jan 13, 2011 9:04:39 GMT -5
Windy City paul always said that bacon was health food.
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dividend
Established Member
It's 5:00 somewhere.
Joined: Dec 23, 2010 21:31:29 GMT -5
Posts: 387
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Post by dividend on Jan 13, 2011 10:37:38 GMT -5
This is true for me. I do much, much better on a breakfast that includes some fat. Peanut butter on toast, whole milk on cereal, full fat yogurt, bacon and eggs. My energy level is more consistent, I concentrate better on my work, and I'm less hungry.
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thyme4change
Community Leader
Joined: Dec 26, 2010 13:54:08 GMT -5
Posts: 40,884
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Post by thyme4change on Jan 13, 2011 10:53:30 GMT -5
It is no wonder we are fat as a nation. The experts contradict each other every single day.
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Deleted
Joined: Nov 24, 2024 16:00:33 GMT -5
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Post by Deleted on Jan 13, 2011 10:54:57 GMT -5
It is no wonder we are fat as a nation. The experts contradict each other every single day. Don't let the blackberry get you down. |
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thyme4change
Community Leader
Joined: Dec 26, 2010 13:54:08 GMT -5
Posts: 40,884
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Post by thyme4change on Jan 13, 2011 10:59:13 GMT -5
ROFL - You are on a roll today archie. I love days like this.
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❤ mollymouser ❤
Senior Associate
Sarcasm is my Superpower
Crazy Cat Lady
Joined: Dec 18, 2010 16:09:58 GMT -5
Posts: 12,861 
Today's Mood: Gen X ... so I'm sarcastic and annoyed
Location: Central California
Favorite Drink: Diet Mountain Dew
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Post by ❤ mollymouser ❤ on Jan 17, 2011 22:55:09 GMT -5
I usually have salmon with breakfast .... mmmmm.... healthy fats  |
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Post by vl on Jan 21, 2011 14:32:56 GMT -5
Your best bet is to eat a little all day long and keep active. My favorite meal happens at about 10am. Think-- fuel tank. If you put your car on a regimen, you will likely run out of gas at some point. Same with your body... keep the tank topped off to keep your metabolism active. It will burn excess fuel as you sleep, where you will burn fat while lying flat. Walk often throughout the day or you will be eating without metabolic reaction.
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Artemis Windsong
Senior Associate
The love in me salutes the love in you. M. Williamson
Joined: Dec 18, 2010 19:32:12 GMT -5
Posts: 12,407
Today's Mood: Twinkling
Location: Wishing Star
Favorite Drink: Fresh, clean cold bottled water.
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Post by Artemis Windsong on Jan 24, 2011 16:26:26 GMT -5
My fave breakfasts are oatmeal w/protein powder and cinnamon, half a chicken sandwich that has loads of vegs on whole grain or egg salad sandwich.
If I am playing golf, I like a sloppy joe. That will get me through about 4 holes when I have a little snack, 1/2 cheese slice sandwich after 9 holes and another small snack on 15 and when I am finished. Lots of water. Maybe one cup watered down gatorade when finished.
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Post by lovemylife on Jan 24, 2011 19:10:32 GMT -5
I have to have breakfast usually by 9 am or I run out of gas. Homemade raisin bread with peanut butter seems to get me going.
I think I need some karma....
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Post by lovemylife on Jan 25, 2011 0:48:08 GMT -5
Thanks...
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Post by kadee on Jan 25, 2011 15:33:46 GMT -5
I do believe that breakfast means BREAK Fast! Years ago on the farm breakfast & dinner (noon) were the BIG meals & supper (evening) was either leftovers or a bowl of cereal or a sandwich or snacks (healthy)...no big meal just before bed...big meal before heading out to work!
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