rob base
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Post by rob base on Oct 14, 2016 17:08:43 GMT -5
I ran 5 miles on 5 different days this week! Not as fast as I wanted ....and yesterday's run was a major struggle for whatever reason.....but I did it! I notice positive changes in my bod too...
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Happy prose
Senior Member
Joined: Dec 20, 2010 12:55:24 GMT -5
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Post by Happy prose on Oct 14, 2016 18:42:48 GMT -5
I think that's awesome. Keep at it!
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msventoux
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Post by msventoux on Oct 14, 2016 22:37:04 GMT -5
Good job! I was doing well for awhile, then my fitness tracker broke and I had to send it off for replacement...didn't do so well after that. If it's not recorded by Garmin, it never happened and doesn't count, right?  Need to get my butt back in gear. |
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rob base
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Post by rob base on Oct 15, 2016 10:25:25 GMT -5
Good job! I was doing well for awhile, then my fitness tracker broke and I had to send it off for replacement...didn't do so well after that. If it's not recorded by Garmin, it never happened and doesn't count, right? Need to get my butt back in gear.
Get back to it NOW.....and if ur fitness tracker broke just post it here, then it actually happened as well 
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rob base
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Post by rob base on Oct 26, 2016 20:34:39 GMT -5
So I been doing 5 miles a day for days a week (25 miles a week) since about 9 Oct..........
However I've only lost about 2 lbs...................
Arggggggggg!!!!!  |
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msventoux
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Post by msventoux on Oct 26, 2016 20:47:42 GMT -5
Good job! I haven't found running to be a great weight loss booster, unfortunately. Still have to watch calories in/out. Doesn't help that after longer runs I'm ravenous and my immediate thought is to eat all the unhealthy, delicious food.
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rob base
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Post by rob base on Oct 26, 2016 20:52:47 GMT -5
That's the main reason I am running. Relatively low carbs.....the only carbs I eat are fruit........frustrating.......I been working our 1.5 hours a day 5 days a week! 45 minutes weights, 45 minutes run,.......
Did I already say "Argggggg" ?? |
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busymom
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Why is the rum always gone? Oh...that's why.
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Post by busymom on Oct 26, 2016 22:15:01 GMT -5
Remember, when you exercise, fat turns into muscle, & muscle weighs more than fat. So, don't be frustrated.
Congratulations, & keep up the good work! |
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countrygirl
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Post by countrygirl on Oct 27, 2016 8:11:49 GMT -5
I wish I could do that, my broken down feet wouldn't let me.
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