Artemis Angel Kiss
Senior Associate
The love in me salutes the love in you. M. Williamson
Joined: Dec 18, 2010 19:32:12 GMT -5
Posts: 12,135
Today's Mood: Twinkling
Location: Wishing Star
Favorite Drink: Fresh, clean cold bottled water.
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Post by Artemis Angel Kiss on May 25, 2015 15:11:30 GMT -5
Chilled Mango Gazpacho Servings 6
Start to finish: 10 minutes plus chilling.
Note: I used 2 cans of sliced mangos, drained, in place of fresh.
3 mangos, peeled, pitted and roughly chopped (about 3 cups flesh) 1 1/2 English cucumbers, peeled, seeded and roughly chopped 1/2 red bell pepper cored and chopped. 1 cup light coconut milt 1/2 cup vegetable broth 3/4-inch chunk fresh ginger 1 to 2 teaspoons red curry powder 1/2 teaspoon red pepper flakes 1 tablespoon cider vinegar 2 tablespoons chopped fresh mint, plus extra Kosher salt and ground black pepper
In a blender, combine 1 cup of the mango, 1/2 of the cucumber, 1/2 of the bell pepper, the coconut milk, vegetable broth, ginger, curry powder, pepper flakes and vinegar. Puree until smooth about 1 full minute.
Add the remaining mango, cucumber, bell pepper and 2 tablespoons of mint. Pulse several times to finely chip but not puree.
Refrigerate, covered, for at least 2 hours. Stir well before serving, then ladle into canning jars and sprinkle additional mint over the top.
Nutrition per serving: 100 calories; 25 calories from fat (25% of total calories); 2.5 g fat (1.5g saturated; 0 g trans fats) 0 mg cholesterol; 110 mg sodium; 18 g carbohydrate; 3g fiber; 14 g sugar; 2 g protein.
Notes: I skipped the vegetable broth and the mint. I used coconut water in place of light coconut milk. The servings can be served in smaller containers down to shot glasses on a buffet. It can be served as a salsa with chips or on chicken.
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