rob base
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Joined: Aug 21, 2016 13:08:22 GMT -5
Posts: 1,433 
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Post by rob base on Oct 15, 2016 12:20:22 GMT -5
Today is supposed to my "cheat meal" for my diet / health lifestyle change.....but although I ran 5 miles 5 times this week and notice positive body changes, I made the mistake to step on the scale.....oh my.....I was planning to eat McDonalds for my cheat meal (I know, I'm a wild guy)......but now I don't think I should.....
I am thinking to eat of the tastier Bocca / Morning Star products (breaded) and some pop corn instead...
to cheat all out (McD's) or cheat just a bit?........ |
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msventoux
Senior Member
Joined: Feb 12, 2011 22:32:37 GMT -5
Posts: 3,014
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Post by msventoux on Oct 15, 2016 12:34:26 GMT -5
Just a bit. Save the all out cheat for when you've hit a weight plateau. I've found after longer periods of being (mostly) good that more extreme indulging sometimes jolts my body into action and starts up the weight loss again.
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rob base
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Joined: Aug 21, 2016 13:08:22 GMT -5
Posts: 1,433
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Post by rob base on Oct 15, 2016 16:31:47 GMT -5
Thanks I think I will do the "cheat just a bit"!
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NoNamePerson
Distinguished Associate
Is There Anybody OUT There?
Joined: Dec 17, 2010 17:03:17 GMT -5
Posts: 25,687 
Location: WITNESS PROTECTION
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Post by NoNamePerson on Oct 15, 2016 21:35:45 GMT -5
If I was going to cheat it sure wouldn't be with McD's.  |
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rob base
Well-Known Member
Joined: Aug 21, 2016 13:08:22 GMT -5
Posts: 1,433
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Post by rob base on Oct 16, 2016 12:30:23 GMT -5
If I was going to cheat it sure wouldn't be with McD's.
sometimes u just have a craving ....... I haven't had McD's for about 3 months now.....
to compromise I ate a Egg McMuffin for lunch.... no fries or hashbrown....it's only about 400 calories so not too bad....and the only thing I had for breakfast was a protein shake (I think because I went back to bed to sleep in after the protein shake....otherwise I probably would have eaten more)
Now I am baking some chicken breasts for my pre-workout meal  (back to being a good boy & back on "the diet"  )
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