Artemis Windsong
Senior Associate
The love in me salutes the love in you. M. Williamson
Joined: Dec 18, 2010 19:32:12 GMT -5
Posts: 12,309
Today's Mood: Twinkling
Location: Wishing Star
Favorite Drink: Fresh, clean cold bottled water.
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Post by Artemis Windsong on Oct 22, 2014 18:32:43 GMT -5
Chocolate Hummus
Start to finished: 10 minutes, Makes 2 cups
15-ounch can chickpeas, drained
6 tablespoons cocoa powder
1/4 cup honey or agave syrup
3 tablespoons coconut oil
2 tablespoons water
1 teaspoon instant coffee granules
1/2 teaspoon vanilla extract
Pinch salt
In a food processor, combine all ingredients. Process until smooth, stopping the processor to scrape down the sides of the bowl as needed. Use immediately or refrigerate. Tightly wrapped and refrigerated, the hummus will keep for up to a week.
Nutrition information per 2 tablespoon serving: 75 calories; 25 calories from fat (33 percent of total calories); 3 g fat (3 g saturated; 0 g trans fats); 0 mg cholesterol; 11 g carbohydrate; 2 g fiber; 5 g sugar; 2 g protein; 90 mg sodium.
A substitute for high calorie Nutella at 200 calories for 2 tablespoons.
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ZaireinHD
Senior Associate
Joined: Mar 4, 2011 22:14:27 GMT -5
Posts: 12,407 
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Post by ZaireinHD on Oct 24, 2014 23:16:41 GMT -5
honestly I wouldn't give it a try however I just found out I do enjoy saying chickpeas!!  |
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