VO2 Max Article

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Artemis Windsong
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The love in me salutes the love in you. M. Williamson

Joined: Dec 18, 2010 19:32:12 GMT -5
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VO2 Max Article Nov 15, 2013 17:36:32 GMT -5

Quote

Post by Artemis Windsong on Nov 15, 2013 17:36:32 GMT -5

Outside Online has delivered a math metric to determine VO2 Max.

www.outsideonline.com/fitness/endurance-training/The-Single-Fitness-Stat-You-Need-to-Know.html

Quit when you’ll be mediocre, when the returns aren’t worth the investment, when you no longer think you’ll enjoy the ends. Stick when the dip is the obstacle that creates scarcity, when you’re simply bridging the gap between beginner’s luck and mastery.The Dip, Seth Godin

In all circumstances "Be strong and courageous" (Josh.1:9)

Every day stand guard at the door of your mind, and you alone will decide on what thoughts and beliefs you let into your life. Tony Robbins

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VO2 Max Article

Post by Artemis Windsong on Nov 15, 2013 17:36:32 GMT -5

* Please don't just dump a link with no comment. * Snippets are SHORT amounts of text that should be followed by a source link. * contact notmsnmoney@live.com if you need help with something.

VO2 Max Article

Post by Artemis Windsong on Nov 15, 2013 17:36:32 GMT -5

* Please don't just dump a link with no comment.
* Snippets are SHORT amounts of text that should be followed by a source link.
* contact notmsnmoney@live.com if you need help with something.