shooby
Joined: Sept 23, 2019 1:58:08 GMT -5
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Post by shooby on Jun 2, 2012 8:07:53 GMT -5
Post what exercise you did today to help keep yourself fit! Maybe we can encourage each other.  |
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aliciar6
Familiar Member
Joined: Oct 11, 2011 10:34:31 GMT -5
Posts: 594
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Post by aliciar6 on Jun 4, 2012 9:32:11 GMT -5
June 2nd: 5K from Hell...evil evil hills
June 3rd: recovery
today: ran 4 miles
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famcfo
Well-Known Member
Go O's & Go Ravens!
Joined: Dec 23, 2010 11:41:04 GMT -5
Posts: 1,602
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Post by famcfo on Jun 5, 2012 12:02:10 GMT -5
Today: 45 minutes of cardio.
30 minutes of walking/playing with dog.
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aliciar6
Familiar Member
Joined: Oct 11, 2011 10:34:31 GMT -5
Posts: 594
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Post by aliciar6 on Jun 6, 2012 7:49:31 GMT -5
3 miles today, hopefully 3 again tomorrow, 5 friday, saturday rest and then 5K on Sunday...it's supposed to be flat this time...so maybe i can PR at 25!!!!!!!
need to start getting longer runs in more often to prep for the 10K's. But I still don't want to do hills, even though I have the perfect course right where I live.
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wvugurl26
Senior Associate
Joined: Dec 19, 2010 15:25:30 GMT -5
Posts: 17,375
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Post by wvugurl26 on Jun 6, 2012 7:50:51 GMT -5
Hills suck! I used to run a trail with them.
2.5 mile run Monday and doing it again today.
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shooby
Joined: Sept 23, 2019 1:58:08 GMT -5
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Post by shooby on Jun 6, 2012 7:51:10 GMT -5
Great job aliciar, Miss M, and famcfo! ;D And, wvugirl too!
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shooby
Joined: Sept 23, 2019 1:58:08 GMT -5
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Post by shooby on Jun 6, 2012 11:51:44 GMT -5
20 minutes on the elliptical. 25 min on the treadmill. |
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steph08
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Joined: Jan 3, 2011 13:06:01 GMT -5
Posts: 4,497 
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Post by steph08 on Jun 6, 2012 12:09:12 GMT -5
Finally got back at it this week after getting my new shoes and kicking the plantar fasciitis. 2 miles on the treadmill on Monday, 4 outside at lunch today (may have been a little too much pavement for the newly healed foot). I will probably lift tonight as well.
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Cookies Galore
Junior Associate
I don't need no instructions to know how to rock
Joined: Dec 19, 2010 18:08:13 GMT -5
Posts: 9,660
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Post by Cookies Galore on Jun 6, 2012 12:56:11 GMT -5
Did a quick 2.5 mile walky jog yesterday and ran through town instead of my usual river trail. My town is a series of hills. ;D
tonight Im doing pilates and maybe a quick jog.
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famcfo
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Go O's & Go Ravens!
Joined: Dec 23, 2010 11:41:04 GMT -5
Posts: 1,602
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Post by famcfo on Jun 7, 2012 10:17:13 GMT -5
Yesterday: 50 minutes of cardio, 30 minutes with the dog.
In the evening, I took a 60 minute walk with the family and dog. The weather was too perfect to pass it up.
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shooby
Joined: Sept 23, 2019 1:58:08 GMT -5
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Post by shooby on Jun 8, 2012 6:20:10 GMT -5
I didn't get to the gym yesterday so did 40 min of walking outside. |
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Artemis Angel Bubble Kiss
Junior Associate
The love in me salutes the love in you. M. Williamson
Joined: Dec 18, 2010 19:32:12 GMT -5
Posts: 9,460
Today's Mood: Twinkling
Location: Wishing Star
Favorite Drink: Fresh, clean cold bottled water.
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Post by Artemis Angel Bubble Kiss on Jun 8, 2012 13:59:32 GMT -5
Afit for circuit A of the Women's Health wedding workout. My step GS is getting married. 90 minutes of tennis doubles outside, and 30 minutes leisurely shopping.
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shooby
Joined: Sept 23, 2019 1:58:08 GMT -5
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Post by shooby on Jun 11, 2012 13:44:40 GMT -5
I walked 3 miles yesterday with a bit of jogging and stretching tossed in. |
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wvugurl26
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Post by wvugurl26 on Jun 11, 2012 19:38:42 GMT -5
Friday and Sunday I did 2.5 miles each day. Today I felt good so I moved onto the next training week and did 2.76 miles.
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steph08
Senior Member
Joined: Jan 3, 2011 13:06:01 GMT -5
Posts: 4,497
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Post by steph08 on Jun 11, 2012 19:42:08 GMT -5
3 mile run today and half a mile warm-up/cool-down.
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swamp
Community Leader
I've got walnut dreams in a particle board reality.
Joined: Dec 19, 2010 16:03:22 GMT -5
Posts: 40,470
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Post by swamp on Jun 11, 2012 19:43:05 GMT -5
50 minute kickboxing class at lunch. Couples dance class for 50 minutes at dinner time today. I'm tired.
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shooby
Joined: Sept 23, 2019 1:58:08 GMT -5
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Post by shooby on Jun 11, 2012 20:38:24 GMT -5
If you turn the Couples dance into Couples Kickboxing, you can charge it off as Therapy! |
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shooby
Joined: Sept 23, 2019 1:58:08 GMT -5
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Post by shooby on Jun 11, 2012 20:38:56 GMT -5
Treadmill 30 min and shot some hoops in the gym. |
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shooby
Joined: Sept 23, 2019 1:58:08 GMT -5
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Post by shooby on Jun 12, 2012 12:08:15 GMT -5
35 min on the treadmill today. When i walk, i incorporate arm exercises. I do arm exercises and kind of dance to the beat with my Dr. Dre beats and Ipod jamming out to Lady Gaga of course! I am now using light weights to walk and then i do fist pumps and arm lifts and stuff with the weights. |
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steph08
Senior Member
Joined: Jan 3, 2011 13:06:01 GMT -5
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Post by steph08 on Jun 13, 2012 8:05:02 GMT -5
Monday: 3 mile run on treadmill
Tuesday: Boot camp and 6 mile run outside
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famcfo
Well-Known Member
Go O's & Go Ravens!
Joined: Dec 23, 2010 11:41:04 GMT -5
Posts: 1,602
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Post by famcfo on Jun 13, 2012 11:03:35 GMT -5
Sunday: rowed 2,000 meters.
Monday & Tuesday:
45 minutes cardio.
45 minutes with the dog.
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shooby
Joined: Sept 23, 2019 1:58:08 GMT -5
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Post by shooby on Jun 13, 2012 16:26:41 GMT -5
50 minutes of cardio with light hand weights.
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swamp
Community Leader
I've got walnut dreams in a particle board reality.
Joined: Dec 19, 2010 16:03:22 GMT -5
Posts: 40,470
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Post by swamp on Jun 13, 2012 16:27:16 GMT -5
55 minutes of zumba.
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wvugurl26
Senior Associate
Joined: Dec 19, 2010 15:25:30 GMT -5
Posts: 17,375
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Post by wvugurl26 on Jun 13, 2012 17:56:12 GMT -5
Was tired and lazy Tuesday. Did 2.77 miles on treadmill today.
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steph08
Senior Member
Joined: Jan 3, 2011 13:06:01 GMT -5
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Post by steph08 on Jun 13, 2012 20:24:02 GMT -5
40 minutes of yoga then a 4 mile run tonight
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famcfo
Well-Known Member
Go O's & Go Ravens!
Joined: Dec 23, 2010 11:41:04 GMT -5
Posts: 1,602
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Post by famcfo on Jun 15, 2012 13:13:23 GMT -5
How are your legs feeling MM?
Last two days: 60 minutes of cardio/30 minutes walking the dog.
This morning: 30 minutes with the dog. Tonight: I'll be rowing.
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famcfo
Well-Known Member
Go O's & Go Ravens!
Joined: Dec 23, 2010 11:41:04 GMT -5
Posts: 1,602
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Post by famcfo on Jun 15, 2012 13:19:48 GMT -5
Thanks! Enjoy your lunch...you earned it.  |
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steph08
Senior Member
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Post by steph08 on Jun 15, 2012 20:58:11 GMT -5
8 mile run tonight - great weather for it too! And for the first time, I actually felt like I might be able to tackle the marathon I want to in January!
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shooby
Joined: Sept 23, 2019 1:58:08 GMT -5
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Post by shooby on Jun 16, 2012 7:34:07 GMT -5
Forgot to post yesterday. We went to the High School track where we usually walk but it was closed as they are working on the football field. So, we just did 45 min of walking.
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steph08
Senior Member
Joined: Jan 3, 2011 13:06:01 GMT -5
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Post by steph08 on Jun 18, 2012 20:20:30 GMT -5
3 mile run tonight. Not my best effort - it was insanely humid, but I finished and in not a terrible time so that is what matters.
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