Deleted
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Post by Deleted on Sept 23, 2011 13:03:02 GMT -5
Here is some info on how much fat/calories/sugar/carbs are in your favorite seasonal drinks.
15. Hot Caramel Apple Cider: It’s a Grind Coffee House
Chain: It’s a Grind Coffee House
Size: 20 oz.
Calories: 440
Sat. Fat (g): 4.5
Carbohydrates: 94
Sugar (g): 88
14. Caramel Mocha with Whip: Coffee Bean and Tea Leaf
Chain: Coffee Bean and Tea Leaf
Size: 12 oz.
Calories: 380
Sat. Fat (g): 12
Carbohydrates: 43
Sugar (g): 38
13. Hot Chocolate: It’s a Grind Coffee House
Chain: It’s a Grind Coffee House
Size: 20 oz.
Calories: 560
Sat. Fat (g): 13
Carbohydrates: 83
Sugar (g): 74
12. Caramel Macchiato: Au Bon Pain
Chain: Au Bon Pain
Size: 20 oz.
Calories: 540
Sat. Fat (g): 9
Carbohydrates: 86
Sugar (g): 82
11. Caramel Apple Cider Supreme: Tim Horton’s
Chain: Tim Horton’s
Size: 10 oz.
Calories: 210
Sat. Fat (g): 3.5
Carbohydrates: 58
Sugar (g): 47
10. Salted Caramel Hot Chocolate: Starbucks
Chain: Starbucks
Size: 20 oz.
Calories: 600
Sat. Fat (g): 14
Carbohydrates: 90
Sugar (g): 80
9. White Chocolate Mocha: It’s a Grind Coffee House
Chain: It’s a Grind Coffee House
Size: 20 oz.
Calories: 610
Sat. Fat (g): 19
Carbohydrates: 81
Sugar (g): 74
8. Campfire Mocha - Milk Chocolate: Caribou Coffee
Chain: Caribou Coffee
Size: 20 oz.
Calories: 700
Sat. Fat (g): 23
Carbohydrates: 83
Sugar (g): 79
7. Pumpkin White Chocolate Mocha: Caribou Coffee
Chain: Caribou Coffee
Size: 12 oz.
Calories: 410
Sat. Fat (g): 12
Carbohydrates: 50
Sugar (g): 47
6. Pumpkin Spice Latte: Panera Bread
Chain: Panera Bread
Size: 11 oz.
Calories: 340
Sat. Fat (g): 6
Carbohydrates: 57
Sugar (g): 47
5. Hot Chocolate: Panera Bread
Chain: Panera Bread
Size: 11 oz.
Calories: 380
Sat. Fat (g): 11
Carbohydrates: 50
Sugar (g): 42
4. Caramel Latte: Panera Bread
Chain: Panera Bread
Size: 11.5 oz.
Calories: 420
Sat. Fat (g): 12
Carbohydrates: 53
Sugar (g): 46
3. Candy Cane Hot Chocolate: Tim Horton’s
Chain: Tim Horton’s
Size: 10 oz.
Calories: 320
Sat. Fat (g): 9
Carbohydrates: 55
Sugar (g): 57
2. Peppermint White Chocolate Mocha with Whipped Cream: Starbucks
Chain: Starbucks
Size: 20 oz.
Calories: 700
Sat. Fat (g): 17
Carbohydrates: 99
Sugar (g): 95
1. Turtle Mocha - Milk Chocolate: Caribou Coffee
Chain: Caribou Coffee
Size: 20 oz.
Calories: 720
Sat. Fat (g): 23
Carbohydrates: 88
Sugar (g): 84
Wow! I enjoy the Starbucks' Peppermint White Chocolate Mocha. That is a lot of fat & sugar!
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Formerly SK
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Post by Formerly SK on Sept 23, 2011 13:43:29 GMT -5
2. Peppermint White Chocolate Mocha with Whipped Cream: Starbucks Chain: Starbucks Size: 20 oz. Calories: 700 Sat. Fat (g): 17 Carbohydrates: 99 Sugar (g): 95   |
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gooddecisions
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Post by gooddecisions on Sept 23, 2011 17:55:02 GMT -5
1 cup (7.5 oz) of eggnog can pack on almost 400 calories and 20 grams of fat depending on the recipe.
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The J
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Post by The J on Sept 23, 2011 21:03:02 GMT -5
1 cup (7.5 oz) of eggnog can pack on almost 400 calories and 20 grams of fat depending on the recipe. Plus a couple hundred calories of rum! |
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Malarky
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Truth and snark are equal opportunity here.
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Post by Malarky on Sept 23, 2011 21:13:04 GMT -5
1 cup (7.5 oz) of eggnog can pack on almost 400 calories and 20 grams of fat depending on the recipe. Plus a couple hundred calories of rum!  But you can cut some of those calories by serving your rum with hiot apple cider instead. ;D |
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Deleted
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Post by Deleted on Sept 23, 2011 21:29:22 GMT -5
Plus a couple hundred calories of rum! But you can cut some of those calories by serving your rum with hiot apple cider instead. ;D Or you could really do yourself a favor and just drink the rum straight  |
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gooddecisions
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Post by gooddecisions on Sept 23, 2011 22:05:12 GMT -5
Reading this thread made me want hot chocolate since I don't drink coffee. But, that also can have almost 400 calories and 15 grams of fat in a single cup- depending on the recipe. Not worth it.
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ktunes
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show your world to me...
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Post by ktunes on Sept 24, 2011 3:08:16 GMT -5
i'm not one for the seasonal drinks...or sweet drinks in general...i do enjoy some kahlua in coffee though...  |
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Deleted
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Post by Deleted on Sept 26, 2011 13:12:05 GMT -5
Yum, kahlua!  It is quite eye opening just how much fat is in something as simple as a hot chocolate. |
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Post by robbase on Sept 26, 2011 20:29:26 GMT -5
don't think of the calories, better to think of how it will help you overcome your inhibitions  |
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mizbear
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Stand back. I have a budget, and I know how to use it.
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Post by mizbear on Sept 26, 2011 21:08:41 GMT -5
2 ways to cut calories in a Starbucks drink-
Ask for skim milk or soy milk (we all know that we love those venti cups- so we're not going to order a tall or grande)- if you have a Starbucks Gold Card- you can get it for free (yes, I have one)
The whipped cream is 20 calories according to the website- but remember- it's not measured so if you are that worried about it- you can cut the whip and any extra flavored syrups too.
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Formerly SK
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Post by Formerly SK on Sept 26, 2011 22:02:20 GMT -5
don't think of the calories, better to think of how it will help you overcome your inhibitions  |
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Deleted
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Post by Deleted on Sept 27, 2011 10:53:24 GMT -5
LOL Rob! ;D Those are great suggestions mizbear!  I was out this morning and I drove right past my Starbucks and went home and had a bowl of multi-grain Cheerios instead. Yes, I'm proud of myself.  |
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mizbear
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Stand back. I have a budget, and I know how to use it.
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Post by mizbear on Sept 27, 2011 13:12:38 GMT -5
famcfo- You are a better woman than I- I can only pass on Starbucks when I have spent my SB budget for the month. It's like liquid chocolate crackin a cup with whipped cream.
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Deleted
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Post by Deleted on Sept 27, 2011 14:29:16 GMT -5
No, I'm very bad. I was just good this one morning. |
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